Throw out/donate junk food. Don’t buy more. Ask yourself if your actually hungry before getting a snack. Often times I’m just bored or procrastinating. But ive found the most success with HARD REASONABLE RULES.

Example : 2023 was the year of zero alcohol. I did it for a year and gave myself permission to drink again after the year’s end. I didn’t. Stopped caring about drinking after a few months without it. I can count the number of drinks on one hand I’ve had since then.

Example 2: 2024 was the no Candy and no ice cream year. Candy was defined as “anything you could find in a Halloween bag”

Ive found a lot of success with HARD reasonable clearly defined rules.

Might need to search around for exact commands but the main thing is you’ll need the fdroid or source apk of termux for this to work from what I remember. So setup termux up on Obtainium or fdroid. Then inside termux pkg install syncthing should work. You might need to run the storage scripts found here https://wiki.termux.com/wiki/Internal_and_external_storage You can move over your existing syncthing exported config files (remove encryption first before exporting) to ~/.local/state/syncthing and edit the config.xml file. Remove the lines for username and password. This will allow you to create a new username and password when you run syncthing in termux. It should open a browser window to http://127.0.0.1:8384/ which is the normal syncthing web interface.

Ive switched to running syncthing inside termux. Battery life has actually improved significantly. You need to manually start syncthing after a reboot though. There’s probably a way to start it automatically using scripts or an automation app.

Check out Termux and running it inside the termux terminal. It’s the same package as what you’d get from apt and battery life has actually been better compared to the android fork. Need to manually start it after a reboot though.