Lucy :3@feddit.orgtoAsk Lemmy@lemmy.world•What's your strategy for waking up early without feeling like garbage?
1·
3 days agoActually go to bed very, very early. I don’t mean “23:00 instead of midnight” early, but at like 19:00. My body is used to going to bed at 22:00-23:00 and then 2 hours of videos and livestreams. Instead, it gets 3 hours till 22:00, at the end it slips into disbelief that it should sleep already, but finally slips into it at 22:00-23:00. And so, 8 hours of sleep at 6:00-8:00. And then either getting up, or resting till 9:00.
TikTok has literally nothing to do with informing tho… it’s literally the opposite.