I read some of the stoics and then did a shit tonne of therapy.

That was great, some of the YouTube comments got a good chuckle from me as well.

For me it did. After doing the sleep study I found out I have a moderate case, around 18 awakenings per hour. After using the machine it’s down to one an hour.

The day I got the machine I was pretty tired so I decided to take a nap. Not unusual for me and normally when I nap it lasts about an hour. I put the mask on and slept for four hours immediately and my partner at the time said that she couldn’t even wake me up. I couldn’t remember having such an amazing sleep before.

Mine would be the major key version

Did a sleep study. I was diagnosed with sleep apnea about a month ago because of it and got a machine. Now even if I have a short sleep, I feel more rested that I ever did sleeping a full 8 or even 9 hours.

What did you say?

Me nodding sagely to this comment as I scroll in bed

Mornin’ angle

Definitely agree there. The first two were so good, I don’t exactly remember everything in the third one but I remember being really put off in general.

Damn I really miss living in Taiwan

Had a pretty rough year last year. Dear Agony - Breaking Benjamin was my sad song of choice.

Prompted, not perused

I’d recommend Into the Night if you’re interested in a show exploring the reverse concept. No idea about the scientific possibility though.

The Diving Bell and the Butterfly.

A journalist who had a stroke and got locked in syndrome wrote a memoir about his life before and after. He had to dictate it by blinking his left eye. This is the film adaptation of the memoir.

The off button

I keep mine dumb as bricks. Three days a week (usually), every day exactly the same full body workout. All exercises I do 3 sets and keep within 5 to 10 reps, when I do 10 reps successfully for all three sets, I increment the weight in the next session. My program is:

• Back squats
• Bench press
• Deadlift
• Seated dumbbell overhead press
• One handed dumbbell rows
• Dumbbell bicep curls
• Lateral raises
• Lat pulldowns

I also ruck for cardio.

Good luck with your training! Hope you have fun and see the results you’re looking for.

I remember my entire team going for a walk suddenly when someone realised there was an interesting Pokemon that had spawned nearby.

Dylan Moran, maybe not drunk necessarily but he is always drinking wine on the stage during his sets from memory.

Embrace biscuits.

Bacon and egg sandwich from a local cafe. It’s a sometimes thing for me when my weight progress is good and I’ve burned a lot of calories that day. It’s simple but good, heaps of bacon, couple of eggs, some tomato relish and a bit of cheese.