It’s been said and I’ll echo it, there’s foods that fill you for longer though might be higher in calories than foods you think you should eat. I found that whole grain items, brown rice or whole grain bread will keep you fuller filling for longer though are fairly dense calorie wise. Just be sure to rinse the brown rice if you include it in your prepared meals. Which is another thing, if you can meal prep and make a few days of meals ahead of time to say take to work or for a quick “I’m too tired to cook” dinner it helps a lot. You can measure out the portions and able to record it better. To point three, record what you eat, how many calories.

Bill Gates eventual tombstone.

Not speaking up or pushing against policies and such that target specific groups of people because that’s the way we’ve always done it makes you a bastard still. We all know there’s probably one or two good cops per department/precinct that truly wish and do help people when they can. But they’re silenced for the sake of their job speaking out against the mistreatments and policies.

I actually looked into migrating a bit under Bush and they were more lax then. It was at least a year waiting list, you often had to have a marketable skill of some sort in demand in the country or enough money to basically never work again there. You had to have a clean record, pay several thousand for paperwork and lawyers, wait for approval, some wanted you to try and find employment before hand. It’s probably much stricter no as I doubt I could immigrate to Canada from the USA. They’re looking primarily for healthcare workers now and a lot of places because of their aging populations and lower birth rates. It’s nuts.

Most of them to be honest, not through their fault but the ever tightening squeeze of ABC Corp. on what is “acceptable” content and language. To the point some are giving up or deplatforming from Youtube to elsewhere. Stephanie Sterling if I had to say one but that’s because they even acknowledged it’s just the same thing over and over again. So they do less videos unless it’s something particularly poignant.

Indeed. The only real difference is the smile on the face of the liberal as they step on your head as you’re drowning.

When progress and socialism is on the rise, libs will side with the fascists to stop its rise. Even so called moderates are to impede with progress.

Got into an argument with a neo-liberal who was happy the rail strikes were over without much going to the workers. I asked them if they felt any worker solidarity and they said no outright. There’s people who just don’t care about you at all as long as they get theirs.