

Look at the boxes outside the back of the restaurant.
Any decent restaurant will be cooking a fair bit of their food, even if they’re using Restaurant Supply’s fried chicken mix.
Applebee’s potato skins you probably can’t get directly because it’s probably only available to franchisees. But with some digging you might be able to buy a skid of the generic stuff from the manufacturer.
Once, I got a box of frozen microwaveable dessert. We ate so much… every day… it was a big box.
Don’t leave famous anti-onanist Kellog out. He promoted the idea of high carb breakfasts to dull the sexual appetite. Contrast to the filthy-minded English, eating titillating substances like sausages and eggs.
Anyhow, there’s “dessert for breakfast” foods and there’s “breakfast” foods and it sounds like your girlfriend is a bit more towards the dessert side of the spectrum. Nothing wrong with a fry-up. I used to be a big dessert for breakfast guy but I realized that it sent me into a sugar rush/crash and was very bad for my mood and productivity.
Personally, I just don’t bother with it. Started off as intermittent fasting but now that I’ve seen there’s not a ton of evidence to support the theory, I just don’t because convenience.