I would suggest Send memes or funny images if you can. Sending messages might feel more stressful, they might think they need to answer. Images have no expectations of respond.

Even books or podcast things like " I know you like this topic, and when I saw this book I thought you might enjoy it "

A friend in the US told me: I cannot work more hours because I need to keep my income at specific range to be able to qualify for provisional or federal medical insurance.

This is so fucked up.

Go to couple therapy

I think such activity is not recommended before bed. You seem like you care so maybe move that to a better time

Because now it is affecting you personally. Before it was in the middle east or some random aftican nation where people dont speak english, and media make sure it is not in the front page. Reading some history of any conflict will show the root starting a while back but no one cares.

They should start building tunnels because so far this is the most effective form of resistance against air and space attacks.