JackGreenEarth@lemm.eetoAsk Lemmy@lemmy.world•What's the most effective at helping you sleep at night?English
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2 days agoFrom what I hear from others, I’m really lucky this way, but I tend to go to sleep when I’m tired. Also, my watch’s alarm clock wakes me up really nicely, trying to not interrupt a REM cycle, vibrating first then gradually playing rainforest sounds, so I usually feel rested in the morning.
Hauwei GT2