3k in one meal would be extremely surprising but if it’s the case then it’s a professional you should be talking with, not random people on the Internet.
Dieticians now include a lot of psychological work in what they do as a lack of control over one’s eating habits is often related to external psychological issues, conditions where people don’t feel when they’re full are extremely rare.
Don’t eat more than you are actually hungry for, take the time to eat, drink water instead of all the fun crap, be active, that’s it, you might not become as skinny as you might feel pressured to be but not everyone has the metabolism for it, some people naturally have a higher or lower BMI, it’s just capitalism pressuring us into fitting unrealistic criterias.
I’ll repeat again, experts in the field don’t talk about calories with the people they take care of unless they have very specific needs, a PE teacher, who isn’t an expert in that field, shouldn’t talk about calories either.
My girlfriend is a dietician and she would be the first one to tell you that the obsession with macros and calories is unhealthy and teaching that to teens would just increase the number of dietary issues in their population.
Hell, dieticians don’t even talk about that with adults! It’s all about increasing the diversity of food people eat and increasing their level of activity and learning to accept their body as long as they’re able to be active.
Calm down with the calorie counting, no sane dietician would teach that stuff to kids who aren’t athletes that already need to keep a specific weight, a PE teacher shouldn’t do it either. The benefits of a varied diet and the importance of exercising that’s one thing, weight control means is another.
My whole family streams from my brother’s server hundreds of km away…
Check in your manual to make sure where you’re supposed to put the key
Plenty of 250/2500 and 350/3500 series trucks in the US
Which was unusual as they usually last 18 months.
That’s the reality anyway, a minority government can topple at any time.
Still a minority government that could topple in a few months… Or even weeks.
Ok if you want to get all technical sure, but the types of grass people use to have those luscious green lawns aren’t native to the Americas.
If you’re in the Americas, grass isn’t even native to your country, please try to find alternatives!
I used to live in a city called Asbestos, the mine was closed back in 2012 and older folks are still angry about it, they’ll even tell you that the workers handling it weren’t in worse health than anyone else in the city… The worst part is that it was banned in the construction industry 30 years prior, so they kept exploiting the mine only to export it to countries that hadn’t banned it, even if it meant killing people there…
It is, that account won’t exist anymore in a few hours, all “ask” communities have the same issue, guess I’ll block this one as well. Just be a way to train LLMs.
That’s something you might lose over time, that’s why some places would install speakers with certain sounds outside their door, kids wouldn’t hang around because it disturbed them, older people just didn’t hear it.
You’re right, torture doesn’t work
Which would make a whole lot of sense as it has an influence on the whole race if some of the cars are out of spec…
Interesting, the basement ceiling must be pretty far outside the ground otherwise that requires a pretty deep hole! Around here is usually 6’ deep compared to ground level with ~2’ above ground and a slab with only the main drain under the slab…
Oh, crawl spaces are pretty rare further north because you need to be under the freezing level of the ground anyway so people have basements.
And these people would benefit more from eating a variety of foods, being active and seeking processional help that will try and help them understand their relationship to food better so they can gain control over it instead of listening to gym bros telling them to count calories which is just a diet by another name as diets have an extremely high failure rate long term.
You’re in the 0.1% and you’re acting like your needs are the same as everyone else. You could find professional help as well, from a dietician specializing in the needs of people like you, which aren’t the needs of someone that’s overweight and inactive.