minus-squareMajorMajormajormajor@lemmy.catoAsk Lemmy@lemmy.world•What's the most effective at helping you sleep at night?linkfedilinkarrow-up3·1 day agoExercise earlier in the day helps too! If you work out right before bed you’re going to have a hard time falling asleep. linkfedilink
Exercise earlier in the day helps too! If you work out right before bed you’re going to have a hard time falling asleep.