LLMs are designed to be addictive.
If you set the settings (that should be on by default) it will be more of a tool than something that foeces you to interact with.
Examples:
Don’t let them ask questions if they are not needed. You prompt it not the other way around.
Turn off compliments and ask for more negative feedback.
Make sure it doesn’t pretend to be human with feelings and actual personality.

I found these pretty useful rules.