Something Burger 🍔

SomethingBurger@jlai.lu

Bun, meat, salad, tomato, onion, Cheddar.

somethingburger@lemmy.world somethingburger@beehaw.org

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Joined 1 year ago

Cake day: August 11th, 2023

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Something Burger 🍔@jlai.lutoAsk Lemmy@lemmy.world•How do you diminish the "aghh it's back to work" feeling at the beginning of the week?
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2 days ago

To me, CBT has always made it feel like my thoughts and feelings are not valid. As someone who has had invalidation problems with these my whole life it makes it feel really offensive.

Therapy in general is about accepting problems instead of solving them. This is because therapists are not real doctors and cannot actually cure anything. Psychology is a scam.

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