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Cake day: June 24th, 2023

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  • You have to consider the scope of the knowledge we are able to obtain about the deep past. We certainly know nothing about the particular events of a given day 2 billion years ago, but we can determine lots of broad/granular knowledge based on the available evidence.

    When it comes to physics, we are able to verify both the accuracy of models in the present and the consistency of these models with evidence from the past, all the way back to the inflationary period after the “big bang”. The universality of physics across time and space is generally a necessary assumption to seek any understanding of the universe across time and space. This does not, however, mean that this assumption is baseless. A universe inconsistent with this assumption would almost certainly produce evidence of this inconsistency, which has never been shown to be the case. To the contrary, tests of universality on observations from the distant universe based on physical constants measured here on Earth have only ever been consistent with universality.

    We can wax philosophical all day about the unknowability of all things outside our own minds; but ultimately we must work with the tools at our disposal, fallible though they may be, to understand our world. The same tools that allow us to know that a ball will fall when thrown also allow us to understand the early, and distant, universe.
















  • Make soup (from veggies and beans). Eat fruit for your snacks multiple times a day. Always go for whole grains (bread, pasta, rice, etc.). Eliminate cheese entirely (seriously, it is terrible for you). Replace milk with soy milk (doesn’t have the saturated fat or sugar). Reduce or eliminate meat consumption. Avoid added sugars when possible.

    A good rule of thumb that I find helpful is that the majority of ingredients in all meals should naturally contain non-negligible amounts of fiber. The things you eat should also mostly have plenty of water in them already for bulk and digestion. Dry foods (including oil-based foods) are far too easy to overeat.

    These are relatively simple rules that leave tons of options for variety but force you to have a fairly healthy diet. They are easy to implement in a lifelong diet with no need for calorie-counting.