

I wonder if your brain then starts to align how you hear your own voice and how you hear it when it’s recorded. If it starts to sound more the same for you.
Would also be really weird if you for a long period only heard recordings of you speaking, and when you start speak again, you get equally, or probably more, freaked out by your own voice, as when your hear it recorded.


A glass of water with a bit of apple cider vinegar in it. It takes the cravings and it improves digestion and lowers blood sugar levels.
Also consider taking psyllium, it’s a prebiotic and helps with all sorts of things. It makes me feel more full and helps with digestion.
I eat dark chocolate with at least 70 % cocoa. You don’t feel like eating too much of it, but it tastes good and helps on the cravings.