On hiking trails, I move rocks and branches, and fix drainage at water bars. Tiny improvements which make the trail easier for all who follow.

In my neighborhood, I pick up trash. Usually I go until I have filled a grocery bag, about 30 minutes. Though people do notice it so it’s only partly secret/anonymous.

My observation from hiking the Pacific Crest Trail, and also from babies, is that you can burn through your blood sugar in about 2 hours. It doesn’t matter what you eat but target 200-300 calories every 2 hours while working. In a 12-hour shift that might be 5 snack breaks in addition to breakfast and dinner.

I would bring everything you like eating, like a big snack bag, and just eat what looks good for 10 minutes. Potato chips, Cheetos, Nutter Butters (or other cookies), dinner leftovers, trail mix, candy bars, fruit snacks, cheez-its. I like Pro Bars for their caloric density. For breakfast whole milk Greek yogurt has a lot of protein. Smoothie or with granola & seeds/nuts.

And it too, can be quite harmful if not properly ventilated.

Shrinking sizes is only part of it. Every ingredient/component is getting cheaper, less durable, less nutritious. Some companies try to offer higher quality but most people can’t afford it.

I do use soap but not anti bacterial soap, just dr bronners. But I really scratch with my finger nails. Anyway I don’t wear deodorant. I don’t smell until 2-3 days without a shower.

Stop withholding tax from paychecks. Pay quarterly and make a bunch of small errors. If a million people do this they will be so overwhelmed, that the only reasonable choice will be to tax the rich.

They’ve had a bunch of mass attacks by knife and vehicles. Guess what the CCP does?

Improve quality of life? No. Make chef knives harder to obtain? Yes Profile childless men and monitor them? Yes