minus-squareparaphrand@lemmy.worldtoAsk Lemmy@lemmy.world•What's your strategy for waking up early without feeling like garbage?linkfedilinkEnglisharrow-up1·3 days agoI know what biphasic sleep is. But I’m not clear on when you are doing it. Do you get up at like 4 am? For how long? Or maybe I just need to know when work starts for you? linkfedilink
I know what biphasic sleep is. But I’m not clear on when you are doing it. Do you get up at like 4 am? For how long?
Or maybe I just need to know when work starts for you?