Cloudflare tunnels - it used to be dynamic dns, but the ISP blocked ports 80/443, so I switched to tunnels.
External DNS on the Gl-Inet router, included with the product
Goodcloud, from Gl-Inet (included and really nice to have another way to get to it)

for the home self-hosting, that’s pretty much it.

For the (coming soon TM) fediverse apps in Keyboard Vagabond, add in S3, cloudflare CDN

omg i never picked up on that

I totally didn’t use Apple’s permission system to disable (not crowd strike, something similar) because it was breaking everything. In my hypothetical defense, everyone said that rollout was a disaster.

in addition to the other suggestions of checking the rame stick, do you have resource limits on your containers? It’s generally a good thing to have anyway, but I’d do that after checking the ram and cooling situation. Check your cpu temps as well.

the ISP blocked my ports and cloudflare got me around it. I’ll accept the compromise ;)