The grifting culture that seems to just be getting worse and worse, amplified by scum people like Joe Rogan

The Ocean

Yes, that ending was so bad… I still watched the continuation, Cold Blood. It was OKish…

I sailed the high seas when watching it and i felt ripped off…

A game changer for me was separate cover blankets.

If you worked a little harder

Does breakfast count? Been eating porridge (with varying toppings) for 13 years now.

Distance only has meaning in a fight between equals. With you and I, distance holds no meaning at all.

Oi Oi Oi Oi Oi Oi Oi Oi Oi Oi Oi Oi Oi

The blame and the shame is on you for being so damn poor

If you worked a little harder, you’d have a lot more…

What are Squares?

That idea of standing on one leg seems interesting, a simple way to introduce balancing on a daily basis, will try it out.

Yeah, setting up a call with just yourself does this. You can also share your screen and it will go to “do not disturb”.

I suggest you take a different approach then.

Instead of doing in 5 min blocks, do it in smaller intervals, say start with 30 seconds. And also you can aim for a smaller total daily time like 5 min, and work your way up to 30 dailly minutes over the course of weeks if not months. It may seem small but the goal is to accumulate the work and slowly induce adaptations.

I break up working day with small 5 min breaks where I rest in a squat. I do this a minimum of 6 times. It helps to stretch the whole posterior chain.

First 30 days I had a 4cm block bellow my heels since I severly lack the mobility. After a month of daily practice I’ve been able to reduce the height of the block to 2 cm. Will continue for another month and hopefully the full squat will be available to me.

The goal is to be able to have the squat as a natural resting position that I can use on a daily basis to break the chair sitting banner.

Portuguese, Spanish, French, English, Swedish and Finnish.

Thats a shame!

Depends on the meeting. I look forward to meetings where the process people will explain how stuff actually works so we know how to build the feature that will interface with their systems

And Viola!

For the scanner you need the card, yes. For the self check out only no