Similar experience for me. It wasn’t that I felt my thoughts were invalid, but I didn’t feel like it was impacting me in the moment, and then every session was like “sure, that was illogical, but I still felt that at the time”.
I’ve been trying ACT, and while I don’t know if it’s been effective yet, at least it’s helping me process and understand my thoughts better.
I’ve been on vacation since Christmas and I have been this relaxed and happy in years
My job has been killing me the last couple years, but I just interviewed for a new job that sounds perfect for me (and I them) and I really hope I get it!
Edit: I don’t actually have an answer to your question, but I get this feeling every week. The only thing that really helped was antidepressants which toned down my anxiety so at least I can enjoy Sunday’s without constantly thinking about work.
Do they dump it into space when they’re done or do they have to ship the piss back to earth?
When these language models are trained, a large portion is augmenting the training by adding noise to the data.
This is actually something LLMs are trained to do because it helps them infer meaning despite typos.