• arrow74@lemmy.zip
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    4 days ago

    Eggs, cheese, onions, and a bit of cooking oil really complete most of the missing nutrients. Rather cheaply as well

    • TheReanuKeeves@lemmy.world
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      4 days ago

      You’ll be missing at least 6 essentials with that list. The shortest list with potatoes to hit everything at sustainable levels is potatoes, sardines, eggs, and a leafy green.