Try to learn to value yourself for something other than looks. It can be HARD and takes real work and introspection, but you can learn to decenter beauty from your life and shake off the self-hatred. It won’t necessarily change the way people treat you, but at the very least, a sense of self-worth will give you some armor.
To be clear, I’m an objectively ugly woman. Fat, pale, frizzy haired, extremely asymmetrical, the works. Things that have worked for me have been pursuing hobbies, solo travel, reading a whole lot, getting into fashion, and seeking therapy, of course. I also find it helpful to seek out opinions and perspectives online from folks who don’t fit the beauty standard - fat people, disabled people, unconventionally attractive people, etc.
Sending nothing but love and empathy your way. I was in a very similar spot at 23, and I’m happy to say by 29 I think I’ve come to accept myself despite my looks.


Like I said, I don’t mean to deny your positive experience, nor suggest that someone can’t have a positive experience teaching abroad. I’ve heard a lot of genuinely good experiences. But the consequences of working for a bad employer abroad can truly mess up your life in a way that flipping burgers in Fresno or filing legal paperwork in St. Louis just can’t, no matter how terrible the employees are stateside. Burger King can’t hold your passport hostage.
I also think OP’s mental health status shouldn’t be discounted here. A lot of the negative experiences I’ve heard are related to loneliness and mental struggles working abroad, especially in countries where English-speaking mental healthcare is lacking or absent entirely. It’s one thing to be depressed, young, and isolated in your home country. It’s a whole different beast to be depressed, young, and isolated in a country where you don’t even speak the local language, and where the closest familiar face is several thousand miles away.
I feel the need to reiterate again that this isn’t everyone’s experience, just that working abroad is a huge commitment and needs to be considered from every angle. I’m glad you’re here to share a positive perspective!