For me it was doing just a few minutes of HIIT a day. It boosted my energy levels a lot and reduced my blood pressure by about 5 points.

  • printf("%s", name);@piefed.blahaj.zoneEnglish
    4·
    16 days ago

    My depression remains unaffected by any ordinary means, except for medication. My mood temporarily improves by exercise, the warmth or smell of some girls (sorry guys), being with a friend or family member, rewatching Stargate SG-1 for the XX’s time, playing a story driven PC game, very seldom listening to music and even more seldom a walkabout.