• StrawberryPigtails@lemmy.sdf.org
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    3 days ago

    Go to bed early if possible. Coffee if I can’t and then try to stay away from other humans till I can be less of an asshole.

    If I’m shifting my schedule, I’ll try and aim for 9 -10 hours in bed until my body adapts, then it’s back to the 6 to 7 I usually get.