I regularly go about 2 ½ days without making a single audible sound with my voice. Friday through Monday.
I used to talk to myself a bit or sing/hum along while listening to music but I kinda stopped doing that.
The funny thing is, I’ve recently realizied that the last and first thing I say throughout the weekend are usually the same. I say “Goodbye” to my coworkers on a Friday evening, and then I say “Goodbye” to the cashier near the self checkout at the grocery store where I grab my lunch for the day on a Monday morning. It’s sort of ironic that the first thing I say after a long period of time, is something that usually ends a conversation.
3-4 days straight, every 5ish months.
I used to work 5 week shifts on a ship, and as an introvert, once I arrived back home my social battery was well beyond spent. Since I was offshore, people were used to my phone being “outside of reception”. But the truth was that once I arrived back home it was an important part of my self care ritual:
Upon arriving back home, I sent an SMS to my mom letting immediate family know that I was no longer on the other side of the planet, but back home and safe. I then turned my phone completely off and left it under my bed, and did whatever I felt like doing. After about three days I felt ready to interact with society again.