I have always done some kind of work out in my life, however, as of the last two years i’ve stopped caring about it and had no interest in it. I did swimming from 4 to 14 years old, and from 14 to 16 i went to the gym pretty constantly, but now as an 18 year old i don’t do anything. I’ve found myself missing swimming, but mostly just giving up on the gym because i stopped finding enjoyment in it. However i am well aware that i should probably do something, it’s just very hard to want to do it in the first place. I don’t really care about being strong or handsome, but i’ve always been overweight since i was a little kid and even tho i’m on a diet, i struggle with losing weight and the advice is always “go to the gym”. How do YOU manage to find motivation to work out?
The only time in my life I managed to in public was because I had fit it into my work schedule. The routine + the body high were the only reasons I went for as long as I did. It also helped to be planning by meals according to my exercise so I had the pressure to never waste any of that extra work I was doing. But that was before people constantly recording on their phones became a thing.
Now I just do whatever bare minimum I can at home