Gaming. I’m in my 30s and the 30s was the age bracket I’ve heard where few can carry on gaming through, because it has a tendency to die here. I piss away so much time doing other things that gaming just takes a backseat. I’m not even married or have kids.
Two cups of caffeinated coffee a day reduces the risk of dementia: https://youtu.be/gy0FW6xj21o
I have two cups of caffeinated in the morning, and then switch to decaf the rest of the day. Maybe that would work for you.
I read that as diarrhea the first time and was preparing charts and graphs