Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 7 hours agoHow do you ‘eat healthy’?message-squaremessage-square38linkfedilinkarrow-up136arrow-down12file-text
arrow-up134arrow-down1message-squareHow do you ‘eat healthy’?Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 7 hours agomessage-square38linkfedilinkfile-text
Given than nobody can seem to agree on what a ‘healthy diet’ looks like, what do you do? And why do you choose that diet?
minus-squareDuchess@piefed.linenoise.viplinkfedilinkEnglisharrow-up17arrow-down1·7 hours agoTry to get 30 grams of fiber a day. Limit processed foods. Limit saturated fats. I eat a lot of salads with avocado. Oatmeal with dried fruit. Beans and rice. I had high cholesterol and was overweight. Changing my diet fixed these issues and made me feel better.
Try to get 30 grams of fiber a day. Limit processed foods. Limit saturated fats.
I eat a lot of salads with avocado. Oatmeal with dried fruit. Beans and rice.
I had high cholesterol and was overweight. Changing my diet fixed these issues and made me feel better.