Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 8 hours agoHow do you ‘eat healthy’?message-squaremessage-square41linkfedilinkarrow-up136arrow-down12file-text
arrow-up134arrow-down1message-squareHow do you ‘eat healthy’?Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 8 hours agomessage-square41linkfedilinkfile-text
Given than nobody can seem to agree on what a ‘healthy diet’ looks like, what do you do? And why do you choose that diet?
minus-square[deleted]@piefed.worldlinkfedilinkEnglisharrow-up12·7 hours agoNot just green, eat the whole rainbow of vegetables! Different colors are frequently associated with different nutrients so a mix is good.
Not just green, eat the whole rainbow of vegetables! Different colors are frequently associated with different nutrients so a mix is good.