Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 16 hours agoHow do you ‘eat healthy’?message-squaremessage-square52linkfedilinkarrow-up148arrow-down12file-text
arrow-up146arrow-down1message-squareHow do you ‘eat healthy’?Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 16 hours agomessage-square52linkfedilinkfile-text
Given than nobody can seem to agree on what a ‘healthy diet’ looks like, what do you do? And why do you choose that diet?
minus-squareEq0@literature.cafelinkfedilinkarrow-up7arrow-down2·15 hours agoEven without sugar, bread and pasta are usually from white flour, that is quite processed and should not be eaten too often. You can replace by rice and other cereals or whole grain, they are all better options
Even without sugar, bread and pasta are usually from white flour, that is quite processed and should not be eaten too often. You can replace by rice and other cereals or whole grain, they are all better options