Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 10 hours agoHow do you ‘eat healthy’?message-squaremessage-square45linkfedilinkarrow-up141arrow-down12file-text
arrow-up139arrow-down1message-squareHow do you ‘eat healthy’?Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 10 hours agomessage-square45linkfedilinkfile-text
Given than nobody can seem to agree on what a ‘healthy diet’ looks like, what do you do? And why do you choose that diet?
minus-squareSp00kyB00k@lemmy.worldlinkfedilinkarrow-up2·5 hours agoJust do the basics right. Make healthy choices easier and unhealthy choices harder. Drink enough water, skip sodas. Eat more green produce, fibre and protein. Buy spices and cook simple dishes that don’t require much time. I like Ethan Chlebowski for food tips.
Just do the basics right. Make healthy choices easier and unhealthy choices harder.
Drink enough water, skip sodas. Eat more green produce, fibre and protein. Buy spices and cook simple dishes that don’t require much time.
I like Ethan Chlebowski for food tips.