toomanypancakes@crazypeople.online to Ask Lemmy@lemmy.worldEnglish · 1 day agoWhat's something you've done that improved your quality of life?message-squaremessage-square89linkfedilinkarrow-up1102arrow-down10
arrow-up1102arrow-down1message-squareWhat's something you've done that improved your quality of life?toomanypancakes@crazypeople.online to Ask Lemmy@lemmy.worldEnglish · 1 day agomessage-square89linkfedilink
minus-squaref314@lemmy.worldlinkfedilinkarrow-up3·15 hours agoGood news! Exercise helps against depression! Biking is a very good way to get moving if you have other health issues. I’d also look into swimming if you have access to a pool (or a lake or ocean where it’s safe to swim).
Good news! Exercise helps against depression! Biking is a very good way to get moving if you have other health issues. I’d also look into swimming if you have access to a pool (or a lake or ocean where it’s safe to swim).