Oh, there are sooooo many types of exercises! Search and try things YouTube can offer. I sometimes do the smaaall morning routine- stretching neck, moving shoulders, waist, hips, knees and ankles. It takes like 5 mins, but feeling rest of the day like -15 years. It’s impossible to call them exercises, just a minimal movement. Like they did at school years ago before starting classes.
Oh, there are sooooo many types of exercises! Search and try things YouTube can offer. I sometimes do the smaaall morning routine- stretching neck, moving shoulders, waist, hips, knees and ankles. It takes like 5 mins, but feeling rest of the day like -15 years. It’s impossible to call them exercises, just a minimal movement. Like they did at school years ago before starting classes.