I have severe pots too. Might sound obvious, but try aiming for medium intensity like fast walking and compound exercises like beginner-intermediate calisthenics such as inverted rows.
If even that is too difficult there’s stuff like recumbent bicycles but those are expensive.
I have severe pots too. Might sound obvious, but try aiming for medium intensity like fast walking and compound exercises like beginner-intermediate calisthenics such as inverted rows.
If even that is too difficult there’s stuff like recumbent bicycles but those are expensive.