Other big ones are getting into cycling and going pescatarian.
I was out of shape, focusing on strength training for attractiveness over the pandemic when I had an incident of getting embarrassingly winded in front of friends, one of whom was a nurse that was concerned for my health. So I started running, but running fucking sucks even if you get a runners high, I’m sorry to those that like it, they’re wrong. My wife then told me about a bicycle co-op she knew about and we got me a bike. It’s fun to ride, it’s fun to work on, and it keeps me in shape. But even more importantly it does wonders for my energy and mental health when I bike regularly, as well as giving me a fun exertion activity when I need to process stuff. And there’s the added bonus of it making my butt and thighs look fucking amazing.
Pescatarianism (with a plant and dairy focus) helped with my anxiety, improved my mood, and improved my bowel movements. And on that note fiber supplements have been a wonderful addition to my life, has been my bidet. I really can’t recommend psylium husk highly enough.
Other big ones are getting into cycling and going pescatarian.
I was out of shape, focusing on strength training for attractiveness over the pandemic when I had an incident of getting embarrassingly winded in front of friends, one of whom was a nurse that was concerned for my health. So I started running, but running fucking sucks even if you get a runners high, I’m sorry to those that like it, they’re wrong. My wife then told me about a bicycle co-op she knew about and we got me a bike. It’s fun to ride, it’s fun to work on, and it keeps me in shape. But even more importantly it does wonders for my energy and mental health when I bike regularly, as well as giving me a fun exertion activity when I need to process stuff. And there’s the added bonus of it making my butt and thighs look fucking amazing.
Pescatarianism (with a plant and dairy focus) helped with my anxiety, improved my mood, and improved my bowel movements. And on that note fiber supplements have been a wonderful addition to my life, has been my bidet. I really can’t recommend psylium husk highly enough.