Yeah I agree, especially about the making you feel full part. It’s definitely not the worst snack in the world. Just snacking some tofu for example would be a much healthier alternative though. More protein, less fat. Cheese is usually tastier, but some smoked tofu variants with spices and maybe nuts aren’t actually that bad.
Maybe. Cheese also has protein, and is pretty good at making you feel full. Any snack i eat less of is a healthy snack
There’s also a protective element in dairy, at least in animals. I believe they haven’t been able to create human studies to prove this either way
Yeah I agree, especially about the making you feel full part. It’s definitely not the worst snack in the world. Just snacking some tofu for example would be a much healthier alternative though. More protein, less fat. Cheese is usually tastier, but some smoked tofu variants with spices and maybe nuts aren’t actually that bad.