psion1369@lemmy.world to Ask Lemmy@lemmy.world · 2 days agoWhat's something dumb or useless people do when cooking because they saw it on from a YouTube video?message-squaremessage-square147linkfedilinkarrow-up198arrow-down13
arrow-up195arrow-down1message-squareWhat's something dumb or useless people do when cooking because they saw it on from a YouTube video?psion1369@lemmy.world to Ask Lemmy@lemmy.world · 2 days agomessage-square147linkfedilink
minus-squareOnomatopoeia@lemmy.cafelinkfedilinkEnglisharrow-up5arrow-down2·1 day agoIgnore nutritional “guidelines” - look at the nonsensical food pyramid, which even a diabetes doc from 1930 would call bullshit. What’s largely important with oils is the Omega 3,9,6 balance. There are other considerations after that (GLA/ALA), but it’s a good place to start.
minus-squareBeMoreCareful@lemmy.worldlinkfedilinkEnglisharrow-up4·1 day agoMy therapist gave me shit once for saying that the pyramid was bullshit.
minus-squareokwhateverdude@lemmy.worldlinkfedilinkEnglisharrow-up4·1 day agoWere they also a dietician?
Ignore nutritional “guidelines” - look at the nonsensical food pyramid, which even a diabetes doc from 1930 would call bullshit.
What’s largely important with oils is the Omega 3,9,6 balance.
There are other considerations after that (GLA/ALA), but it’s a good place to start.
My therapist gave me shit once for saying that the pyramid was bullshit.
Were they also a dietician?