CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 2 days agoWhat's the most effective at waking you up in the morning?message-squaremessage-square26fedilinkarrow-up118arrow-down16
arrow-up112arrow-down1message-squareWhat's the most effective at waking you up in the morning?CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 2 days agomessage-square26fedilink
minus-squareThat_Devil_Girl@lemmy.mllinkfedilinkarrow-up2·1 day agoYou’re not going to like this, but keeping a consistent and healthy sleep schedule is highly effective. Going to bed at the same time, getting up at the same time, and getting a consistent 8 hours at minimum is key.
You’re not going to like this, but keeping a consistent and healthy sleep schedule is highly effective. Going to bed at the same time, getting up at the same time, and getting a consistent 8 hours at minimum is key.