Here is my list of cheap foods I tend to keep on hand for making inexpensive meals.
Non perishable: Rice, Beans (black, chick pea, and lentils), dry mixed beans, bulk flour, bulk sugar, cans of tomato paste, cans of diced tomato, dried red chills, dry noodles, (like soba noodles or ramen noodles,) cocoa powder, baking soda, baking powder, vegetable oil, white vinegar. (I don’t really eat traditional pasta, but that is also a cheap, non perishable.)
perishables: Onions, garlic, cilantro, carrots, Asian cabbage like nappa cabbage, green onions, green bell peppers, corn, potatoes, ginger root, soy sauce, ketchup, mayo, mustard, worcestershire sauce, oyster sauce, yeast, bananas, tomatoes, cucumbers, seasonal squashes, seasonable fruit.
More expensive optional perishables: Block of store brand cheddar and mozzarella cheese, eggs, butter, condensed milk, sweetened condensed milk, plain yogurt
With that list of ingredients I can make these things: Fresh breads including naan, sandwhich bread, flour totillas, banana bread. Cheese pizza, vegetarian Chinese dumplings with dumpling sauce, felafel, channa masala (a chick pea curry I eat with rice and naan), black bean burgers, black bean chilli, spiced lentils, Dahl (a type of lentil soup), Raita which is a condiment made with yogurt, spices, and veggies, Vegetable yakisoba, cheap ramen enhanced with egg, corn, carrot and green onion, home made brownies, tomato soup, cheesy baked potato, mashed potato, home made caramel to serve with brownies, or fruit, or mixed into yogurt with fruit. With the seasonal squashes I can make a squash bisque using butternut squash, or veggie soup using the mixed dried beans with the squash and other veggies.
When it comes to spices, I find that they are cheaper in my local asian grocery than the standard grocery store. When it comes to ketchup, mustard, and mayo, I get that for free just by asking at fast food joints, or grabbing them when they are freely offered in fast food joints.
The other thing that keeps the cost of the foods I eat low, is the fact that I am making it all from scratch. You can see that I am primarily cooking vegetarian, because meat is really fucking expensive. PM me if you would like the recipe for anything I mentioned.
Here is my list of cheap foods I tend to keep on hand for making inexpensive meals.
Non perishable: Rice, Beans (black, chick pea, and lentils), dry mixed beans, bulk flour, bulk sugar, cans of tomato paste, cans of diced tomato, dried red chills, dry noodles, (like soba noodles or ramen noodles,) cocoa powder, baking soda, baking powder, vegetable oil, white vinegar. (I don’t really eat traditional pasta, but that is also a cheap, non perishable.)
perishables: Onions, garlic, cilantro, carrots, Asian cabbage like nappa cabbage, green onions, green bell peppers, corn, potatoes, ginger root, soy sauce, ketchup, mayo, mustard, worcestershire sauce, oyster sauce, yeast, bananas, tomatoes, cucumbers, seasonal squashes, seasonable fruit.
More expensive optional perishables: Block of store brand cheddar and mozzarella cheese, eggs, butter, condensed milk, sweetened condensed milk, plain yogurt
spices: Salt, pepper, paprika, chill powder, oregano, basil, cumin, coriander, garam masala, tumeric
With that list of ingredients I can make these things: Fresh breads including naan, sandwhich bread, flour totillas, banana bread. Cheese pizza, vegetarian Chinese dumplings with dumpling sauce, felafel, channa masala (a chick pea curry I eat with rice and naan), black bean burgers, black bean chilli, spiced lentils, Dahl (a type of lentil soup), Raita which is a condiment made with yogurt, spices, and veggies, Vegetable yakisoba, cheap ramen enhanced with egg, corn, carrot and green onion, home made brownies, tomato soup, cheesy baked potato, mashed potato, home made caramel to serve with brownies, or fruit, or mixed into yogurt with fruit. With the seasonal squashes I can make a squash bisque using butternut squash, or veggie soup using the mixed dried beans with the squash and other veggies.
When it comes to spices, I find that they are cheaper in my local asian grocery than the standard grocery store. When it comes to ketchup, mustard, and mayo, I get that for free just by asking at fast food joints, or grabbing them when they are freely offered in fast food joints.
The other thing that keeps the cost of the foods I eat low, is the fact that I am making it all from scratch. You can see that I am primarily cooking vegetarian, because meat is really fucking expensive. PM me if you would like the recipe for anything I mentioned.