Used to take KSM-66 Ashwagandha(500mg). Recently started caffiene l-theanine in 1:2 ratio twice a day. It’s effects are pretty noticeable but it does make me kinda gassy. Or is it just me? What do you guys take if y’all even take any?
Used to take KSM-66 Ashwagandha(500mg). Recently started caffiene l-theanine in 1:2 ratio twice a day. It’s effects are pretty noticeable but it does make me kinda gassy. Or is it just me? What do you guys take if y’all even take any?
Just creatine for me. People say it works, and I think I feel less groggy when I’m on it, but in the end it’s very hard to tell. At least it has physical benefits at the gym, so it’s not wasted. Makes me retain water like crazy tho.