Im way to lazy to eat healthy. I at most try to choose healthy options when I can. pretty much looking for more fiber and protein and less sugar and fat. also healthier fats which is basically unsaturated. then also more vitamins the better.
can unsaturated be trans? I always see the three groups listed seperately. trans, saturated, unsaturated. I think like poly unsaturated is the bigger deal to but I can’t remember well enough to keep that straight.
Im way to lazy to eat healthy. I at most try to choose healthy options when I can. pretty much looking for more fiber and protein and less sugar and fat. also healthier fats which is basically unsaturated. then also more vitamins the better.
But not trans-fats.
can unsaturated be trans? I always see the three groups listed seperately. trans, saturated, unsaturated. I think like poly unsaturated is the bigger deal to but I can’t remember well enough to keep that straight.