toomanypancakes@crazypeople.online to Ask Lemmy@lemmy.worldEnglish · 2 days agoWhat's something you've done that improved your quality of life?message-squaremessage-square114linkfedilinkarrow-up1119arrow-down10
arrow-up1119arrow-down1message-squareWhat's something you've done that improved your quality of life?toomanypancakes@crazypeople.online to Ask Lemmy@lemmy.worldEnglish · 2 days agomessage-square114linkfedilink
minus-squareachille225@jlai.lulinkfedilinkarrow-up3·1 day agoQuick question please : what kind of workout do you do ? I mainly run, but running more than 3 times a week tires me and my knees start to hurt
minus-squareScrubbles@poptalk.scrubbles.techlinkfedilinkEnglisharrow-up4·1 day agoPersonally I cycle, I also have bad knees and I do think it’s easier on them
minus-squareAskewLord@piefed.sociallinkfedilinkEnglisharrow-up2·23 hours agoyou need to try different things to find what works for you. there are tons of different ways to exercise. running is just kind of easiest because it has no equipment, training, etc requirements. swimming is better than running for sure, but it requires access to a pool/water.
Quick question please : what kind of workout do you do ?
I mainly run, but running more than 3 times a week tires me and my knees start to hurt
Personally I cycle, I also have bad knees and I do think it’s easier on them
you need to try different things to find what works for you.
there are tons of different ways to exercise. running is just kind of easiest because it has no equipment, training, etc requirements.
swimming is better than running for sure, but it requires access to a pool/water.