TheReanuKeeves@lemmy.world to Ask Lemmy@lemmy.world · 3 days agoWhat are your tricks for falling asleep when you can't but you really need to?message-squaremessage-square185linkfedilinkarrow-up1158arrow-down11file-text
arrow-up1157arrow-down1message-squareWhat are your tricks for falling asleep when you can't but you really need to?TheReanuKeeves@lemmy.world to Ask Lemmy@lemmy.world · 3 days agomessage-square185linkfedilinkfile-text
minus-squarelennybird@lemmy.worldlinkfedilinkEnglisharrow-up1·20 hours agoAnd if you don’t like this, try cyclical or resonant breathing techniques. They’re proven to be equally if not more effective. Cyclical is more for panic-attacks and high anxiety during the day though, as I understand.
minus-squarebrlemworld@lemmy.worldlinkfedilinkarrow-up1·20 hours agoInstructions unclear; inhaled a fart
Box breathing
And if you don’t like this, try cyclical or resonant breathing techniques. They’re proven to be equally if not more effective. Cyclical is more for panic-attacks and high anxiety during the day though, as I understand.
Instructions unclear; inhaled a fart