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Ask Lemmy@lemmy.worldEnglish · 1 年前

What's your method of enjoying (or at least tolerating) physical exercise?

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What's your method of enjoying (or at least tolerating) physical exercise?

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Ask Lemmy@lemmy.worldEnglish · 1 年前

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MushuChupacabra@lemmy.world
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1 年前
By doing physical activity that’s intrinsically rewarding.

If you enjoy bike riding, go ride your bike, and don’t even bother thinking about it as exercise. Enjoy, and get into it.

The fitness part is just a side effect.

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