Bad choices, apart from the oatmeal, and even then thats not great. You can get by cheaper with lentils and beans while increasing nutritional value by a few thousand percent.
I would hope most people reading this would know already, but pasta, ramen, rice, even oatmeal, on their own are not nutritionally adequate to keep you going.
You’ve got to include vegetables and protein - pulses usually being the best bang for your buck.
Bad choices, apart from the oatmeal, and even then thats not great. You can get by cheaper with lentils and beans while increasing nutritional value by a few thousand percent.
The carbs have a place in a healthy diet. Nothing wrong with rice or noodles. The Ramen if it’s instant is crap though
I would hope most people reading this would know already, but pasta, ramen, rice, even oatmeal, on their own are not nutritionally adequate to keep you going.
You’ve got to include vegetables and protein - pulses usually being the best bang for your buck.