Like, you just look weird if you sitting by yourself (example: waiting at a bus stop) and just stairing into space, so like its basically social expectation to be on your phone when you are by yourself.
Plus, just feels like if you don’t have a phone on you, you are missing a lot of information (access to the internet, maps, etc.) that you might need in case you get lost or something.
I’ve recently had to force myself to pay more attention to my phone. I keep putting it down and forgetting it for many hours at a time. I have to get better or one of these days I’m going to have left it outside my home or car, it’s only a matter of time.