Used to take KSM-66 Ashwagandha(500mg). Recently started caffiene l-theanine in 1:2 ratio twice a day. It’s effects are pretty noticeable but it does make me kinda gassy. Or is it just me? What do you guys take if y’all even take any?
Used to take KSM-66 Ashwagandha(500mg). Recently started caffiene l-theanine in 1:2 ratio twice a day. It’s effects are pretty noticeable but it does make me kinda gassy. Or is it just me? What do you guys take if y’all even take any?
I do, actually.
Coffee every morning (about 3 hours after waking on weekdays, earlier on weekends) and Nicotinamide Riboside at lunchtime. Creatine some years. For like 15 years now. Ashwagandha (and most vasodilators) are a migraine trigger for me. L-Theanine I didn’t notice any effect.