Just discovered a much easier way to grind my coffee in the morning and felt dumb because it was so obvious, figure there’s some good stories out there about this type of thing out there
Just discovered a much easier way to grind my coffee in the morning and felt dumb because it was so obvious, figure there’s some good stories out there about this type of thing out there
I suffered from back pain. Until one doc recommended one of those 20$ abs rollers. Like 20 reps take 3 minutes? Boom. No more back pain. Actually had to quit a more physical job because of this.
Exercising regularly and eating healthy and then experiencing the benefits of easier sleep and feeling happier is so frustrating.
The worst feeling came with the realisation that all those annoying gym junkie “you are what you eat”, “eat less, move more” douchebags are correct about everything. Now I’m responsible for my actions, goddammit.
The other week I didn’t get the fries with my normal chicken burger from the fast food place and didn’t get that awful heavy feeling in my stomach afterwards. Made me so angry.
the reason i do endurance sports is so that i CAN eat like trash
I dont eat to move… i move to eat
Are you talking about the big foam cylinder that you lie on top of and roll back and forth? Or something else
I think they mean the wheel with the handles where you kneel and roll it forward and back to work your abs.
Do some lateral walks too. Trick is to push off the back leg.