I don’t know where to post this, so I’m posting it here.
I need to gain some weight because I’m borderline anorexic. But I can’t afford much more than bread, potatoes, eggs and cheese, That is my diet. And I hate eating it. It’s the only thing I can stomach that is cheap, but I hate it. I don’t want to eat eggs and potatoes for the rest of my life. I would rather die of malnutrition, like I am currently doing.
I have no appetite, but that is a symptom of something else. Ideally, there is a way to gain weight while eating less mass. Something calorie dense.
I might be slightly exaggerating. But for the last couple of years I’ve been eating potatoes and eggs for almost every single meal of the day. And yes, I eat one warm meal a day. Sometimes I suppliment with some bread to stop the hunger pains. Sometimes I also eat a piece of vegetable.
Sandwitches and fried bread requires chewing. My teeth are coming loose (probably because of the malnutrition). It’s a bit hard/painful to bite and chew things.
Chicken is expensive. So is cheese. I can afford up to two to three slices a day when rationing for the whole month.
But spinach and broccoli do sound nice. I’ll buy some next month, when I can afford anything aside from the very basics. And eating those will help me gain weight?
Based on your diet you might have scurvy
Her some vitamin c in you! Better yet: take a complete multivitamin daily.
Based on your responses here I think you will object that they are too expensive. But they’re cheaper than the dental care you will need for the rest of your life without meeting your nutritional needs.
I get vitamin C. Oh wait, the energy drink I supplement with has every vitamin under the sun EXCEPT vitamin C. Thanks. I shall raid the medicine cabinet in search of those precious yellow tablets.
And do not worry. Dental care is free.
No, drop the energy drink completely. What are you thinking, that’s your problem right there. It’s expensive, and probably accounts for half your food spending. It’s also fucking terrible health wise especially if you aren’t eating much of anything else. There is no such thing as “supplementing” with an energy drink.
Things that are cheap and good imo: rice, lentils, bulk nuts, canned beans, tuna tin cans and veggies in general. Porridge sucks but it’s easy to make and cheap. If you want to avoid energy use while cooking, look into cooking in a thermos, stuff like couscous, porridge or noodle soups.
Hunt specials and change where you buy thing if needed. If you don’t like veggies, boil and blend. Ration of like 1/3 potato, 2/3 veggie, stock, plus some onion and garlic.
Get the oil, it’s basically where people get half their calories.
What’s your budget anyways (food total, include the money spent on fast food and energy drinks).
If dental care is free, go see a dentist asap and tell them about your issues.
If medical care is free or cheap I highly recommend you see a doctor as well, to tell them about your issues around food and eating, both emotional and physical.
They can prescribe high calorie, high nutrition drinks to supplement and support your diet. And a lactose neutraliser if you’re intolerant and the drinks contain milk. And possibly an appetite stimulator to make eating seem more appetising.
Wouldn’t a multivitamin be cheaper than an energy drink?
Per day a multivitamin is way cheaper. But per container it probably seems like a “big” investment for the multivitamin jar.
A medium potato has 30% of daily vitamin c but you need to eat the skin. So scrub potatoees and leave skin on when cooking. It will also be better to bake or fry. Even if making mashed potatoes, you can bake them and then mash with skins on. They’re better this way imo.
I’m glad you’re looking into vitamin c deficiency. I wasn’t listing my ingredients as suggestions, I was explaining what worked for me and hope you find some analogous recipe for your own meals. I hope you land on something affordable, maintainable, healthy and delicious!