I chug a tall glass of cold water first thing in the morning. Wakes me up a bit, gets the guts moving for a morning shit, and obviously helps rehydrate after sleeping.
Swapping to water for 95% of my fluid intake has been a complete life changer. I wake up feeling better, I sleep better, I can handle the heat and cold better, I’m more alert and able to focus throughout the day. It’s insane what just drinking mainly water does for you.
I chug a tall glass of cold water first thing in the morning. Wakes me up a bit, gets the guts moving for a morning shit, and obviously helps rehydrate after sleeping.
Swapping to water for 95% of my fluid intake has been a complete life changer. I wake up feeling better, I sleep better, I can handle the heat and cold better, I’m more alert and able to focus throughout the day. It’s insane what just drinking mainly water does for you.
I stopped needing to use chapstick every 20 minutes